Spirulina is the best-known of the world’s algae. These organisms are usually referred to by their colour, and Spirulina is a member of the blue-green group. It is the easiest of all algae for humans to digest. Unlike other plants or algae spirulina has no stem, root or leaves. It contains chlorophyll, photosynthesising to form carbohydrates and proteins. Spirulina is a great natural source of energy and nutrition, and is notably beneficial to health. Dried Spirulina was a staple food of the South American Aztec covilisation.
Searching for a source of protein which is environmentally friendly, nutritious, low-fat, absolutely no cholesterol, and easy for your body to digest? Think about adding the super food Spirulina into your diet.
What is Spirulina? Spirulina is a minute kind of blue-green algae which is developed globally in fresh-water. For a long time, spirulina has been considered to be a “Super Food” and also “The Very best Food for the Future” as it’s incredibly efficient at supplying nutrients for a healthy diet. Even the United Nations World Food Conference has recommended its use as being a renewable source of food and also howit could combat malnutrition.
Spirulina is chock-full of nutrition our bodies require: Vitamins, Minerals, Proteins, Fatty Acids and Carotenoids. Even so, we are going to just take a look at just how spirulina rewards your body by offering a ready-source of protein.
Exactly what is protein anyway? Proteins are very important elements of all living organisms. For people, they create the foundations of our tissue cells which in turn make up our bodily organs, muscles, skin, hair, blood, together with lots of other things within our body.
Additionally they assist with how our bodies function by making up bodily hormones, neurotransmitters, enzymes, and antibodies. For your body to mend itself and develop, you will need a continuous stream of new protein from your diet.
Compared to other typical samples of protine such as meats, eggs, nuts, and soybeans, spirulina protein content is alot higher with an incredible 65% pure protein! In addition, this kind of protein comes in a form which is very easily digested by the digestive system.
Spirulina can be regarded as a complete protein meaning its full of many of the crucial amino acids necessary for a nutritious human diet. Here crucial means that these types of amino acids can not be produced by our bodies and for that reason must be supplemented by exactly what we consume.
There are nine of these essential amino acids and spirulina offers every one of them in addition to nine more non-essential amino acids.
Spirulina provides all of the essential forms of protein your entire body requires to develop and function in an quickly accessible form, but minus the extra calories and cholesterol present in other typical protein sources. Find out more about how spirulina benefits your health as a source of protein, how spirulina offers a host of other key nutrients, and how to choose the best supplier for your spirulina.
Author: Peter Morgan