Author Archives: NaturalTreatsNYC

How Spirulina Benefits Your Body With Protein

Spirulina is the best-known of the world’s algae. These organisms are usually referred to by their colour, and Spirulina is a member of the blue-green group. It is the easiest of all algae for humans to digest. Unlike other plants or algae spirulina has no stem, root or leaves. It contains chlorophyll, photosynthesising to form carbohydrates and proteins. Spirulina is a great natural source of energy and nutrition, and is notably beneficial to health. Dried Spirulina was a staple food of the South American Aztec covilisation.

Searching for a source of protein which is environmentally friendly, nutritious, low-fat, absolutely no cholesterol, and easy for your body to digest? Think about adding the super food Spirulina into your diet.

What is Spirulina? Spirulina is a minute kind of blue-green algae which is developed globally in fresh-water. For a long time, spirulina has been considered to be a “Super Food” and also “The Very best Food for the Future” as it’s incredibly efficient at supplying nutrients for a healthy diet. Even the United Nations World Food Conference has recommended its use as being a renewable source of food and also howit could combat malnutrition.

Spirulina is chock-full of nutrition our bodies require: Vitamins, Minerals, Proteins, Fatty Acids and Carotenoids. Even so, we are going to just take a look at just how spirulina rewards your body by offering a ready-source of protein.

Exactly what is protein anyway? Proteins are very important elements of all living organisms. For people, they create the foundations of our tissue cells which in turn make up our bodily organs, muscles, skin, hair, blood, together with lots of other things within our body.

Additionally they assist with how our bodies function by making up bodily hormones, neurotransmitters, enzymes, and antibodies. For your body to mend itself and develop, you will need a continuous stream of new protein from your diet.

Compared to other typical samples of protine such as meats, eggs, nuts, and soybeans, spirulina protein content is alot higher with an incredible 65% pure protein! In addition, this kind of protein comes in a form which is very easily digested by the digestive system.

Spirulina can be regarded as a complete protein meaning its full of many of the crucial amino acids necessary for a nutritious human diet. Here crucial means that these types of amino acids can not be produced by our bodies and for that reason must be supplemented by exactly what we consume.

There are nine of these essential amino acids and spirulina offers every one of them in addition to nine more non-essential amino acids.

Spirulina provides all of the essential forms of protein your entire body requires to develop and function in an quickly accessible form, but minus the extra calories and cholesterol present in other typical protein sources. Find out more about how spirulina benefits your health as a source of protein, how spirulina offers a host of other key nutrients, and how to choose the best supplier for your spirulina.

Author: Peter Morgan

The Wonderful World Of Wheatgrass

The world today is slowly waking up to the benefits of natural foods and medicines. Although, many have known about the many health and wellness benefits of these products for centuries, there has been an increase in chemical based drugs and food additives. The results of this have been mixed. Where is it true that chemical medicines have made many significant strides in the battle against disease, many times side effects and monetary costs negate much of the benefit. The down side of chemical food additives has ranged from negative to disastrous, with many of them linked to cancer and other deadly diseases. Natural foods and medicines never produce this result.

One of the most potent and effective natural products that has many healing properties is wheatgrass. It has a high amount of both medicinal and nutritional value. The product is usually sold in the form of a powder or a juice. The reasons being convenience, and is finely chopped and easier to consume than to eat it in its natural state which can be very hard on the digestive system.

Wheatgrass also has extremely high chlorophyll content. In fact, it is nearly 70% chlorophyll. Chlorophyll, in its basic chemical compound, matches the human hemoglobin almost perfectly. This helps the product with its healing and nutritional value.

Studies link this product with many health and healing benefits. Those who take it regularly have been known to experience more regular blood sugar levels, possibly a reduced risk of cancer, a cleansed liver, easing of the symptoms of menopause, and a general feeling of increased energy. These benefits alone are a large part of the reason herbalists and alternative medicine practitioners have been singing its praises for centuries.

Wheatgrass also has extremely high nutritional value. It contains nearly all of the essential vitamins and minerals the human body needs. It is also rich in amino acids and essential enzymes. Those who take this product for nutritional means are getting all of their nourishment directly from one of nature’s perfect foods. The product has also been credited with being an excellent nutritional supplement for those who are dieting. The high chlorophyll content brings a sense of fullness. It fools the body into thinking it has had a full meal, while it is still getting all of the vitamins and minerals it needs.

To learn more about the many benefits of wheatgrass and other natural foods and products, visit http://www.naturesfinestmedicine.com. Nature’s Finest Medicine works very hard to make available the most up to date information available on these natural remedies. The body has been shown to react better when it is treated with nature’s cures. They are absorbed better and there are almost never any side effects. With regular use of these products, you are doing both yourself and the planet a favor.

Author: http://www.naturesfinestmedicine.com

Banana Facts And Information

This article is a brief study on Bananas, the history of the Banana Plant and tips on growing Banana Plant.

Banana Facts.

Banana “Trees” are not actually trees but are herbaceous plants in the genus Musa and of the family Musaceae. Due to their size, shape and structure they are often mistaken for trees. Bananas are largely cultivated for their fruit. But the plant is also used as ornamental plants in gardens.

Typically, there are two types of Bananas that are cultivated, mainly in tropical regions. Firstly, there is the sweet, soft dessert fruit that is eaten raw or used in dessert recipes. There are a wide variety of delicious dessert recipes using Bananas in almost every food culture in the world.

Secondly, plantains are from a group of cultivars with firmer, starchier fruit and used generally in cooking vegetable-based dishes like curries.

Tip and Techniques-Growing Bananas

Growing Banana Plants are easy enough if the right combination of factors is present. A Banana Plant takes about nine months to become mature and it needs a lot of tender loving care for it to grow to its fullest potential.

Generally, a Banana Plant lives up to approximately 25 years. Bananas grow from stems that grow from the ground up called rhizomes and it produces suckers that grow from the main stem of the Banana Plant. Rhizomes have a lifespan of 15 years or more.

The upright plant is called a pseudostem and when it matures, will reach an average height of 2 – 8 metres and the leaves grow up to 3.5 metres in length. Interestingly, each pseudostem produces only a single bunch of bananas. It then dies and is replaced by a new pseudostem.

Growing Banana Plants require a lot of sunlight and high level of humidity. That is one of the reasons it’s found in abundance in the tropics and hot climate countries. While it is growing, it requires watering every day and a balanced fertilizer to ensure it grows well. The right temperature for growing Banana Plant should be in approximately 80 degree Fahrenheit during the day.

The soil has to be nutrient-rich and slightly acidic. It should also be able to retain moisture but not much, as roots that are filled with water will die very fast. When all the right ingredients are present, the Banana Plant grows very quickly and it is a pleasure watching it grow. Not only does it bear fruits, it is beautiful ornamental plant and really stands out in any garden.

Author: Safiah Ashedoff

Goji Berries – Pure Goji Juice

Goji berries are termed as a gift of life. It is a kind of berry exclusively available in the valleys of Himalayas. It is especially in the less densely populated region of Tibet and Mongolia. It is cherished and celebrated by the native people for its great medicinal value. It is said that taking goji berry in any form leads to an ever youth body and soul. Even at the age of eighty’s one can stay without grey hair and fallen teeth.

Goji berries these days have attained several transformations like juices, capsules, bars, powders and extracts. And the taste is described almost similar to other variety of berries. The Tibetan variety of lyceum berry is alone named as goji berries. It is the botanical collection of these regions which has been invented for its medicinal value by the nomadic people of these areas several centuries ago

It has great anti oxidant property and also believed that the in take of goji berries gives an entire a day of happiness. It is also trusted that people to enable a long life. Though there is several other variety of lyceum available. The Tibetan lyceum is considered to be the mother of all other lyceum and the greatest medicinal benefit than any other similar kind of berries.

Goji berries have earned such a great respect because of the fact they grow only at places unpopulated and have rich soil with multi nutrients. Hence the harvest also ensures the richness of nutrients in its lyceum known as goji berries these days.

Goji berries also have the pride of having the highest nutrient content out of all other varieties of lyceum. They are generally harvested during late summers. They tend to be 100% purity is assured, as there is nil chemical usage in those remote regions.

Though there are several limitless advantages from goji berries the marketing expertise is handled in this too like any other product in order to make it more commercial. As of it is a fact to be accepted that only then people get more aware of it. The more a product is commercialized, the more it reaches consumers.

Apart from all these product transformation and commercialization through goji berries, Medicinal value tends to be the ultimate advantage of goji berries. It is mainly used in china and it is used to enhance immune system functions, protect the liver, provide good eye sight and improve the blood circulation. Goji berries occupy a main column among the Tibetan traditional medicine.

Over all goji berries have occupied a very vital role in traditional Asian medicine for several centuries ahead. Still its ravishing and abundant nutrition content has been a great mystery in the medicinal field. It has been only an ear-to-ear transformation about its medicinal miracle and benefits through anecdotal evidence to each generation. It’s a must to turn back to these super beneficial products for a better and healthy lifestyle.

Author: Kirk G. Bachelder

Acai Berry: 5 Distinct Advantages of Loosing Weight Through Acai Berries

With over 75% of the world’s total population reeling under obesity, the demand for acai berry is on the rise. One of the main reasons why acai berry is preferred over other weight loss products is because it has proven to be the most effective means of reducing body fat. Talking cue from the above statement, let us now throw some light on the advantages of using the miraculous acai berries drink on a regular basis.

Acai Berry Is A Natural Product

The very first advantage of using acai berry is that it is a natural ingredient. In fact, you can buy acai berry from the open market as it is a fruit. Found deep in the Amazon forests, the acai berry fruit is considered a natural product and is therefore free from any harmful side effects. As compared to other fat reducing pills and related “over the counter” medications, acai berries are perhaps the most sought after ingredients as they are free from any harmful side effects. Hence, anyone can use it, regardless of his/her age or ailment.

It Is A Fast Acting Formula

The second biggest advantage of using an acai berry formula for loosing weight is the speed in which it works. In simple words, the acai berries are blessed with a special ingredient which slice your body fat. It is much the same way as a knife slices through a ripe tomato. While most fat loss products take weeks and even months to show their effect, the wonder berries from acai slice your fat the moment they enter your body. Hence, people have been known to loose as much as 34 pounds in a single month. It is undoubtedly a miracle formula.

It Is Affordable In Nature

The third advantage of acai berries is that it is an inexpensive form of shedding excessive fat. If in case you are a working mother who does not have extra money to spare, the berries are the best solution to resolve your weighty issues. At the same time, you can hope to buy acai berry without burning a hole in your pocket. It is affordable, long lasting, fast in action and inexpensive. In simple words, it is a perfect solution to your weight related problems.

It Can Be Used On A Daily Basis

The acai berry formula was formulated by a team of expert nutritionists who worked night and day in trying to device a wonder drink through which you could hope to reduce your body fat in a drastic manner. Hence, even though you may have achieved your goals in terms of weight loss, you can always go ahead and continue to use this drink on a daily basis. The benefit of this drink is that if you continue to use it on a regular basis, you can hope to maintain your lost weight for ever. In a nutshell, the berries from acai are like any other fruit and can be used as a part of your daily food. This, I believe, is the easiest and the most effective way of staying in shape throughout your life.

It Has Been Advocated By Dr. Oz

One of the main reasons why Dr. Oz recommended the usage of acai berries was because he had himself administered this magical formula in curing numerous weight loss enthusiasts. At the same time, Oprah Winfrey too advocated the cause to buy acai berry and insisted that it had helped millions of people the world over in loosing weight the natural way.

Author: Mark M Morris

Peanuts Are Loaded With Anti-oxidants

Research now claims that peanuts rival many fruits when it comes to their antioxidant value, according to the University of Florida’s research. Peanut not only contain a wide variety of helpful antioxidants, but they contain the ‘good’ fat.

“When it comes to antioxidant content, peanuts are right up there with strawberries,” said Steve Talcott, assistant professor of food science and human nutrition at the University of Florida. “We expected a fairly high antioxidant content in peanuts, but we were a bit shocked to find that they’re as rich in antioxidants as many kinds of fruit.”

The study researched a dozen different varieties of peanuts measuring their ability to block the aging effect of free radicals that occur naturally in the body and damage living cells causing heart disease, stroke, and some cancers.

Antioxidants became popular when reports started hailing them as a miracle weapon in the battle against cancer. This lead many people to add more orange and red fruit to their diet and increase vitamins A, C, and E which are recognized as antioxidants.

Peanuts are a good source of Vitamin E.

University of Florida researchers studied peanuts and found that they contain high concentrations of polyphenols. Roasting increases the levels, boosting their antioxidant content by 22 per cent, to the levels of blackberries and strawberries. In fact, the report goes on to state that roasted peanuts out-do apples, carrots and beets.

“If you compare them (peanuts) to other foods people think of as rich in antioxidants mostly fruits and berries peanuts come out somewhere in the middle,” Talcott said. “They’re no match for the foods at the top of the scale, such as pomegranate, but they do rival other foods that people eat just for their antioxidant content.”

“We already know from previous studies that including peanuts and peanut butter in a healthful diet can lower cholesterol, help people lose weight and prevent type 2 diabetes,” said Kristen Ciuba, a nutritionist for the Peanut Institute, a nonprofit organization in Albany, Ga., funded by the peanut industry.

“It’s certainly worth looking into further,” said Gorbet, a co-author of the study. “The big question is not whether it can be done the question is whether the demand is there. So far, people haven’t been seeking out peanuts for their antioxidant content, but maybe in the future they will be.”

Not everyone is willing to move peanuts to the list of life-saving, healthy foods. Dr. Mercola, author of Total Health Program has a word of warning for people who want to increase the amount of peanuts they eat.

Dr. Mercola states that peanuts are heavy in Omega-6 fats that distort the Omega 3:6 ratio, and they may contain a carcinogenic mold called aflatoxin, as well as pesticides. All of these cause serious health problems and disease.

He continues to tell people to eat organic peanut butter, pour the oil off the top of the peanut butter jar to lower the Omega-6 content, and even mixing in Brewer’s yeast.

Author: Ethan Miller

An Orange a Day

Oranges are one the best fruits to eat to get Vitamin C. There
are different types, such as navel and tangerines. It is
recommended that a person eat at least one a day. Just one
orange provides 100 percent of vitamin c. Oranges also have
zinc, vitamin a and b, potassium, folic acid, and iron, just to
name a few. Oranges have been known to help or prevent a range
of medical illnesses, such as high blood pressure and cancer. In
order to get the benefits, it is important to eat one orange a
day.

Eating oranges has been known to prevent cancer. Liminoid a
compound found in oranges has been found to prevent all types of
cancers, from breast, mouth, skin, and colon cancer. Oranges
protects cells from free radicals. It can also prevent lung,
skin, and stomach cancer. One way to prevent stomach cancer is
by drinking or eating foods that are loaded with vitamin c, such
as oranges.

Hesperidin is a flavanoid found in oranges can lower a person’s
blood pressure. Flavanoids has been known to prevent heart
disease to 50 percent.

Drinking a glass of orange juice a day can easily prevent kidney
stones. The kidney stones will not be able to form if more
orange juice is consumed.

The immune system will be able to fight infections and diseases
by consuming vitamin c. Oranges stimulate white blood cells
making the immune system strong.

A man who wants to make sure that there sperm stays healthy, it
is important for the man to drink a glass of orange juice a day
or eat an orange. It has been know that when a man gets enough
vitamin c, birth defects are lower.

Consuming oranges daily has shown to get rid of the bad LDL
cholesterol and prevent the risk of heart disease. A blind test
was done with the group drinking one glass of orange juice for
four weeks, then three glasses for four weeks after. Four weeks
later, the group didn’t drink any orange juice and it was shown
that the LDL didn’t change and HDL went up. With this finding,
it was shown that the group was at risk of having heart disease.
In order for someone with high cholesterol to prevent heart
disease, they need to at least eat one orange a day or drink up
to three glasses of orange juice.

Oranges are also good as a snack when trying to lose weight.
Clementine oranges are smaller oranges that are sweet and easy
to peel. They are also seedless, which makes eating them a
breeze. The sweet oranges have an enzyme called pectin, which
curbs hunger. They are a low calorie snack with the same
benefits as a bigger orange.

Even though, drinking orange juice has its benefits, it is
better to eat a whole, peeled orange. Drinking one glass of
orange juice is like eating three oranges. A person that is
trying to lose weight will become fuller eating the oranges for
a snack, instead of the juice, itself.

Author: Ben Smith

Eat Strawberries and Keep the Doctor Away

Strawberries are not just attractive and delicious fruits; these
are extremely good for health and can provide you with many
different nutrients. These juicy, red berries have been highly
sought after from time immemorial for its aphrodisiac properties
but scientists have now come to understand the various health
benefits that can be obtained from this tiny fruit.

These berries have exceptional detoxifying property and can help
to remove all the harmful toxins from the body. This is why
strawberries are a key feature of every detoxifying diet as they
can help purge toxins which get accumulated from various sources
in the body. This fruit can also be taken by those who have a
sluggish liver and hence cannot eliminate waste products
efficiently leading to build up of toxins. Another medical
condition where consumption of these berries can be beneficial
is gout; in this condition, there is a build up uric acid in the
blood and sometimes in various tissues. Eating this fruit can
help to lower the levels of uric acid and thus give relief from
gout.

Strawberries are also helpful for those who suffer from
constipation; this fruit is rich in fiber and hence can ease
bowel movement. It is also recommended by nutritionists for
people who suffer from high blood pressure and rheumatic
disorders. Though tiny, this berry is rich in folic acid and
hence should be taken regularly by pregnant women to avoid birth
defects relating to brain and spinal cord development. It also
has excellent cosmetic applications as this fruit is a great
cleanser and regular use can prevent skin eruptions.

Strawberries are also low in calories and contain only about
thirty seven calories per fruit and hence are highly recommended
for all those on a diet. These berries are rich in vitamin C and
contains approximately sixty milligram. These berries can also
be used to remove tartar from teeth and gums; for this, cut a
berry in half and rub it on the teeth for awhile. You can soon
notice not just whiter teeth but also healthier and stronger
gums. This is also rich in antioxidants and phytonutrients so
can help in removing free radicals from the body; hence the
fruit is advised for all those suffering from chronic diseases
like cancer.

Strawberries are also an excellent source of other vital
nutrients like vitamin K, manganese, potassium, riboflavin,
vitamin B5, B6, copper, magnesium and the omega fatty acids.
Since these fruits are easily perishable, it is important to
make sure that you only buy fresh ones. If you are purchasing
pre-packaged berries, make sure that each one is good instead of
just looking at the top one and buying. When storing in the
refrigerator, clean the berries well and store covered in a
bowl; this way, the berries will last for a couple of days.
Though there are many great recipes with this delightful red
berry, an all time favorite is fresh berries with a dollop of
cream.

Author: Felix Lehmann

Ginger For Upset Stomach

The common ginger root used in cooking has been found to
alleviate nausea, indigestion, and motion sickness.

For motion sickness ginger is more effective than the common
Dramamine, says the British medical journal Lancet. Researchers
recommend 1,500 mg. of ginger approximately 30 minutes before
travel. An alternative is a 12 oz. glass of ginger ale. Another
study found that a 940 mg. dose of ginger was effective if it
was consumed 20 to 25 minutes before travel.

Physicians in Europe found that 250 mg. of common ginger stops
the nausea and vomiting of mothers-to-be.

A study with 80 Danish naval cadets unaccustomed to sailing
heavy seas found that one gram of ginger reduced vomiting and
cold sweating. Fewer symptoms of nausea and vertigo were also
reported.

The magic ingredient is gingerol, the active ingredient in
ginger. It works with the gastrointestinal tract and does not
interact with the nervous system so it has no side effects of
toxicity.

A 1/2 teaspoon of ginger is as effective as Dramamine in
relieving motion sickness and is equal to 940 mg.

A ginger tea can be made by measuring one teaspoon of powdered
ginger in a cup of boiling water or fruit juice.

Another method of using ginger is to use essential oil of
ginger. Fill a bowl with boiling water, put in one drop of
ginger per pint of water used, cover your head and inhale for 5
minutes with your eyes closed.

For morning sickness drink ginger ale or ginger tea, eat ginger
snaps or take 250 mg. of ginger four times daily. Using 1/8
teaspoon of powdered ginger 4 times a day relieved morning
sickness in pregnant women.

During pregnancy, the total daily dose should not exceed one
gram daily. For others, the daily dose may approach two to three
grams if needed. For prevention of motion sickness, begin taking
three to four hours before the planned trip.

The active ingredient in ginger is gingerol, so when purchasing
a ginger extract, make sure it is standardized in an 11:1
concentration. The recommended dose of the extract is 1,000 mg.

While ginger is safe for most people, if there is a history of
heartburn or gallstones, a doctor should be consulted before
use.

Author: Marilyn Pokorney

The Energy In Bananas

Grab a Banana and stay active!. Bananas have three natural
sugars; sucrose, fructose and glucose-combined with a fiber, a
banana gives an instant and sustained boost of energy. Research
has proven that just two bananas provide enough energy for a
strenuous 90 minute work out.

Unripe bananas contain resistant starch, so called because it
cannot be digested by the small intestine-which then ferments in
the large intestine, often causing wing. Because ripe bananas
are very easily digestible and rarely cause any allergic
reactions, they are a popular solid food for babies.

Bananas are also found to beneficial to preventing or curing
these ailments:

Heart Burn: Bananas have a natural antacid effect in the body so
if you suffer from a Heart burn, try eating a banana for
soothing relief.

Morning Sickness: Snacking on bananas between meals helps to
keep the blood sugar levels up and avoid morning sickness.

Mosquito Bites: Before reaching for the insect bite cream, try
rubbing the affected area with the inside of a banana skin. Many
people find it amazingly successful in reducing the sweeling and
irritation caused due to insect bites.

Hangovers: One of the quickest ways of curing a hangover is to
make a banana milk shake, sweetened with honey. The banana calms
the stomach and with the help of honey, builds the depleted
sugar levels, while the milk soothes and rehydrates your system.

Smoking: Bananas can also help people trying to give up smoking.
The nutrients in Bananas help the body recover from the effects
of nicotine withdrawal.

Ulcers: Banana is used as a dietary food against intestinal
disorders because of its soft texture and smoothness. It is the
only raw fruit that can be eaten without distress in chronic
cases. It also neutralizes acidity and reduces the irritation
coating the line of the stomach.

Stress: Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body’s
water balance. When we are stressed, our metabolic rate
increases, thereby reducing our potassium levels. These can be
re-balance with the help of a banana snack.

Anemia: High in iron, Bananas can stimulate the production of
hemoglobin and help in the cases of Anemia.

Green Bananas or Plantains are indigestible and unpalatable when
eaten raw. Because they are rich in tannin, they can taste
bitter, though some of this flavors disappears when cooked.
Plantains contain more starch than Bananas because they are
eaten before they are fully ripe. Some research has linked low
incidence of stomach and bowel cancer with a diet high in
indigestible starch.

So a banana is a natural remedy for many ills. When compared to
an apple it has four times the protein, twice the carbohydrate,
three times the phosphorous, five times vitamin A and iron and
twice other vitamins and minerals. So next time you see a banana
don’t hesitate to grab a bite!

Here’s a delicious Banana recipe to get started –

Banana Cream Pudding

Bananas-4
Chocolate sauce-1 cup
Powdered sugar- 1 cup
Little chocolate powder – 2 Tblsp.

Cut the banana into big pieces. Mix the chocolate sauce and
chocolate powder to make a cream. Then add the banana pieces
into this cream. Mix the powdered sugar into the cream. Set this
mixture for sometime in a freezer until the pudding becomes soft
to medium hardness.

Author: Roshan Kumar