Monthly Archives: September 2013

Eat Strawberries and Keep the Doctor Away

Strawberries are not just attractive and delicious fruits; these
are extremely good for health and can provide you with many
different nutrients. These juicy, red berries have been highly
sought after from time immemorial for its aphrodisiac properties
but scientists have now come to understand the various health
benefits that can be obtained from this tiny fruit.

These berries have exceptional detoxifying property and can help
to remove all the harmful toxins from the body. This is why
strawberries are a key feature of every detoxifying diet as they
can help purge toxins which get accumulated from various sources
in the body. This fruit can also be taken by those who have a
sluggish liver and hence cannot eliminate waste products
efficiently leading to build up of toxins. Another medical
condition where consumption of these berries can be beneficial
is gout; in this condition, there is a build up uric acid in the
blood and sometimes in various tissues. Eating this fruit can
help to lower the levels of uric acid and thus give relief from
gout.

Strawberries are also helpful for those who suffer from
constipation; this fruit is rich in fiber and hence can ease
bowel movement. It is also recommended by nutritionists for
people who suffer from high blood pressure and rheumatic
disorders. Though tiny, this berry is rich in folic acid and
hence should be taken regularly by pregnant women to avoid birth
defects relating to brain and spinal cord development. It also
has excellent cosmetic applications as this fruit is a great
cleanser and regular use can prevent skin eruptions.

Strawberries are also low in calories and contain only about
thirty seven calories per fruit and hence are highly recommended
for all those on a diet. These berries are rich in vitamin C and
contains approximately sixty milligram. These berries can also
be used to remove tartar from teeth and gums; for this, cut a
berry in half and rub it on the teeth for awhile. You can soon
notice not just whiter teeth but also healthier and stronger
gums. This is also rich in antioxidants and phytonutrients so
can help in removing free radicals from the body; hence the
fruit is advised for all those suffering from chronic diseases
like cancer.

Strawberries are also an excellent source of other vital
nutrients like vitamin K, manganese, potassium, riboflavin,
vitamin B5, B6, copper, magnesium and the omega fatty acids.
Since these fruits are easily perishable, it is important to
make sure that you only buy fresh ones. If you are purchasing
pre-packaged berries, make sure that each one is good instead of
just looking at the top one and buying. When storing in the
refrigerator, clean the berries well and store covered in a
bowl; this way, the berries will last for a couple of days.
Though there are many great recipes with this delightful red
berry, an all time favorite is fresh berries with a dollop of
cream.

Author: Felix Lehmann

Ginger For Upset Stomach

The common ginger root used in cooking has been found to
alleviate nausea, indigestion, and motion sickness.

For motion sickness ginger is more effective than the common
Dramamine, says the British medical journal Lancet. Researchers
recommend 1,500 mg. of ginger approximately 30 minutes before
travel. An alternative is a 12 oz. glass of ginger ale. Another
study found that a 940 mg. dose of ginger was effective if it
was consumed 20 to 25 minutes before travel.

Physicians in Europe found that 250 mg. of common ginger stops
the nausea and vomiting of mothers-to-be.

A study with 80 Danish naval cadets unaccustomed to sailing
heavy seas found that one gram of ginger reduced vomiting and
cold sweating. Fewer symptoms of nausea and vertigo were also
reported.

The magic ingredient is gingerol, the active ingredient in
ginger. It works with the gastrointestinal tract and does not
interact with the nervous system so it has no side effects of
toxicity.

A 1/2 teaspoon of ginger is as effective as Dramamine in
relieving motion sickness and is equal to 940 mg.

A ginger tea can be made by measuring one teaspoon of powdered
ginger in a cup of boiling water or fruit juice.

Another method of using ginger is to use essential oil of
ginger. Fill a bowl with boiling water, put in one drop of
ginger per pint of water used, cover your head and inhale for 5
minutes with your eyes closed.

For morning sickness drink ginger ale or ginger tea, eat ginger
snaps or take 250 mg. of ginger four times daily. Using 1/8
teaspoon of powdered ginger 4 times a day relieved morning
sickness in pregnant women.

During pregnancy, the total daily dose should not exceed one
gram daily. For others, the daily dose may approach two to three
grams if needed. For prevention of motion sickness, begin taking
three to four hours before the planned trip.

The active ingredient in ginger is gingerol, so when purchasing
a ginger extract, make sure it is standardized in an 11:1
concentration. The recommended dose of the extract is 1,000 mg.

While ginger is safe for most people, if there is a history of
heartburn or gallstones, a doctor should be consulted before
use.

Author: Marilyn Pokorney

The Energy In Bananas

Grab a Banana and stay active!. Bananas have three natural
sugars; sucrose, fructose and glucose-combined with a fiber, a
banana gives an instant and sustained boost of energy. Research
has proven that just two bananas provide enough energy for a
strenuous 90 minute work out.

Unripe bananas contain resistant starch, so called because it
cannot be digested by the small intestine-which then ferments in
the large intestine, often causing wing. Because ripe bananas
are very easily digestible and rarely cause any allergic
reactions, they are a popular solid food for babies.

Bananas are also found to beneficial to preventing or curing
these ailments:

Heart Burn: Bananas have a natural antacid effect in the body so
if you suffer from a Heart burn, try eating a banana for
soothing relief.

Morning Sickness: Snacking on bananas between meals helps to
keep the blood sugar levels up and avoid morning sickness.

Mosquito Bites: Before reaching for the insect bite cream, try
rubbing the affected area with the inside of a banana skin. Many
people find it amazingly successful in reducing the sweeling and
irritation caused due to insect bites.

Hangovers: One of the quickest ways of curing a hangover is to
make a banana milk shake, sweetened with honey. The banana calms
the stomach and with the help of honey, builds the depleted
sugar levels, while the milk soothes and rehydrates your system.

Smoking: Bananas can also help people trying to give up smoking.
The nutrients in Bananas help the body recover from the effects
of nicotine withdrawal.

Ulcers: Banana is used as a dietary food against intestinal
disorders because of its soft texture and smoothness. It is the
only raw fruit that can be eaten without distress in chronic
cases. It also neutralizes acidity and reduces the irritation
coating the line of the stomach.

Stress: Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body’s
water balance. When we are stressed, our metabolic rate
increases, thereby reducing our potassium levels. These can be
re-balance with the help of a banana snack.

Anemia: High in iron, Bananas can stimulate the production of
hemoglobin and help in the cases of Anemia.

Green Bananas or Plantains are indigestible and unpalatable when
eaten raw. Because they are rich in tannin, they can taste
bitter, though some of this flavors disappears when cooked.
Plantains contain more starch than Bananas because they are
eaten before they are fully ripe. Some research has linked low
incidence of stomach and bowel cancer with a diet high in
indigestible starch.

So a banana is a natural remedy for many ills. When compared to
an apple it has four times the protein, twice the carbohydrate,
three times the phosphorous, five times vitamin A and iron and
twice other vitamins and minerals. So next time you see a banana
don’t hesitate to grab a bite!

Here’s a delicious Banana recipe to get started –

Banana Cream Pudding

Bananas-4
Chocolate sauce-1 cup
Powdered sugar- 1 cup
Little chocolate powder – 2 Tblsp.

Cut the banana into big pieces. Mix the chocolate sauce and
chocolate powder to make a cream. Then add the banana pieces
into this cream. Mix the powdered sugar into the cream. Set this
mixture for sometime in a freezer until the pudding becomes soft
to medium hardness.

Author: Roshan Kumar

Support Your Immune System With Spirulina

There are many benefits that the health supplement spirulina can
provide. Not only is it good for your overall health, but it
supports your immune system, provides healthy protein, and works
with your heart and brain to improve your lifestyle.

You may wonder how such a little thing as spirulina, which is a
bluish-green algae that grows in salt water, can be so good for
you. As you know healthy eating habits are sometimes hard to
come by, and it can be challenging to take in enough healthy
nutrients in the proper balance for our bodies. This is why
health supplements can be so beneficial to our overall health.
If you can find something that is natural and that provides a
majority of the vitamins and minerals that our bodies need.

Spirulina provides an amazing amount of these nutrients, which
can help to support our immune systems. It includes vitamin
B-12, E, beta carotene, minerals such as zinc, copper, and iron,
high amounts of protein with all nine of the essential amino
acids, and fatty acids. In fact, you can see that this little
algae contains most of the elements that are necessary for
proper functioning of the body. This means that people who are
looking for ways to improve their health would do well to choose
it for one of their dietary supplements.

As our bodies get more of the proper nutrients, they are capable
of producing higher quantities of antibodies that work to keep
our immune systems healthy. Although studies are still underway
and there is no hard evidence that it can prevent illness from
happening, it is suggested by a number of health specialists
that regularly intake of the Spirulina supplement can, in fact,
help to boost the immune system that is so important to your
overall health.

Protein is an important building block that our bodies need. It
can be hard to get enough protein in the diet, especially if you
are not overly fond of meat. For a plant-based protein, this
supplement contains more protein than you would find in soy
beans, and can be an important source of protein in your diet.
This can also help with weight loss. Because the protein is not
counterbalanced by sugar and carbohydrates in this supplement,
it can more effectively strengthen the body without increasing
the carbohydrate intake. Many people find that it also works as
an appetite suppressant by helping you feel full because of the
high quantities of protein that it contains.

Most people have a hard time including the proper amount of
fatty acids in their diets, but these are very critical for
proper brain function. By using a dietary supplement, such as
Spirulina, which contains good amounts of these fatty acids, you
can improve memory and brain function. As you can see, this
supplement has many vitamins, minerals and other nutrients that
are important for proper functioning of the body. It is also
high in protein, which your body needs in order to be strong,
and fatty acids that improve brain functions. This supplement
can be an excellent addition to your healthy lifestyle.

Author: Peter Morgan

The Ins And Outs Of Blueberries

Blueberries have a number of health benefits, with their high
level of antioxidant pigments being among the most important.
According to research, antioxidant pigments can potentially help
reduce the risk of developing a number of different types of
cancers.  In fact, research that took place at Prince Edward
Island demonstrated that the tannins in blueberries are capable
of lowering the level of a protein associated with the
development of cancer cells.

In addition to its cancer preventing characteristics, the
International Conference on Longevity determined that eating
blueberries can help prevent the development of Alzheimer’s
Disease and other conditions that are typically associated with
aging.  Some studies have also shown that eating blueberries
helps to reduce cholesterol levels and total lipid levels, both
of which helps to decrease your chances of developing heart
disease.

Although the best way to consume blueberries is fresh and raw,
you can still enjoy the benefits of blueberries when cooked.
Before using blueberries in your favorite foods, however, it is
essential to wash them thoroughly.  The pesticides that could
potentially be on blueberries can have some adverse health
effects, but washing the blueberries helps to remove this risk.

Perhaps the most common way to prepare blueberries is in
blueberry pie.  Cooking the blueberries does remove some of its
fiber content, which aids the digestive system, and does cause
them to lose some of their nutritional value.  In addition, the
sugar added to the pie is not healthy.

Blueberries can also be used in jams, jellies, and muffins.
For a low-calorie and healthy treat that will still satisfy your
sweet tooth and allow you to reap the full benefits of
blueberries, however, simply wash of the blueberries and eat
them with a dallop of whip cream on top.  Or, through some
blueberries into some plain yogurt or mix with other fruit for a
tasty fruit salad.

Author: Gabriel Adams

The Benefits Of Drinking Wheatgrass Juice

There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and while the juice is fresh it is rated as one of the best juices to consume for anyone and everyone.

This grass is wheat in its early stages and once the grass reaches about seven or eight days it is at its optimal stage to be picked and juiced. The juice must be drunk as soon after juicing as possible to ensure that you receive the most nutritional rewards from your hard work.

For many people wheatgrass juice is viewed as having powers of rejuvenation, it has been called the plasma of youth as well as the life blood of plants, thereby being extremely beneficial to humans. If you look at all the elements that are absent in your body’s cells, there will be the realization that all of these, especially hormones, enzymes, nucleic acids and vitamins can all be regained by drinking the juice of this green health injection on a regular basis.

Over the years wheatgrass juice has displayed a very beneficial effect on many people who consume it on a regular basis. These beneficial effects have been shown to be both many and varied. Wheatgrass has been shown to cleanse the lymph system, leaving the body in a far cleaner state than prior to the intake of wheatgrass juice. This juice has also demonstrated that it has the power to help build levels of oxygen and nutrients in the blood. Juicing wheatgrass also gives you access to a liquid that will help to restore balance to your body by removing the toxic metals that reside in your cells, plus your liver and kidneys will feel the wheatgrass’ nourishing and vitality-restorative properties.

There are many juicers out there that will provide you with the means to juice your wheatgrass adequately and you will receive benefits from your juice, but in order to ensure that you receive the maximum beneficial effects from your wheatgrass juice, you need to use a juicer specifically engineered for juicing wheatgrass.

Since wheatgrass is very leafy it requires a different type of juicer to most fruit and vegetables. The best juicer to use is a masticating juicer that is built to handle wheatgrass, as wheatgrass needs to be crushed to get the most nutrients out of the produce. In addition to juicing with the appropriate machine it is recommended that you grow your own wheatgrass, so that you can be sure that you are drinking juice that has been made from wheatgrass that has been picked at the optimal time and juiced within a reasonable time period, to ensure that you get a super drink from all the produce you juice.

Author: Juliette Pickup