Monthly Archives: October 2013

Goji Berries – Pure Goji Juice

Goji berries are termed as a gift of life. It is a kind of berry exclusively available in the valleys of Himalayas. It is especially in the less densely populated region of Tibet and Mongolia. It is cherished and celebrated by the native people for its great medicinal value. It is said that taking goji berry in any form leads to an ever youth body and soul. Even at the age of eighty’s one can stay without grey hair and fallen teeth.

Goji berries these days have attained several transformations like juices, capsules, bars, powders and extracts. And the taste is described almost similar to other variety of berries. The Tibetan variety of lyceum berry is alone named as goji berries. It is the botanical collection of these regions which has been invented for its medicinal value by the nomadic people of these areas several centuries ago

It has great anti oxidant property and also believed that the in take of goji berries gives an entire a day of happiness. It is also trusted that people to enable a long life. Though there is several other variety of lyceum available. The Tibetan lyceum is considered to be the mother of all other lyceum and the greatest medicinal benefit than any other similar kind of berries.

Goji berries have earned such a great respect because of the fact they grow only at places unpopulated and have rich soil with multi nutrients. Hence the harvest also ensures the richness of nutrients in its lyceum known as goji berries these days.

Goji berries also have the pride of having the highest nutrient content out of all other varieties of lyceum. They are generally harvested during late summers. They tend to be 100% purity is assured, as there is nil chemical usage in those remote regions.

Though there are several limitless advantages from goji berries the marketing expertise is handled in this too like any other product in order to make it more commercial. As of it is a fact to be accepted that only then people get more aware of it. The more a product is commercialized, the more it reaches consumers.

Apart from all these product transformation and commercialization through goji berries, Medicinal value tends to be the ultimate advantage of goji berries. It is mainly used in china and it is used to enhance immune system functions, protect the liver, provide good eye sight and improve the blood circulation. Goji berries occupy a main column among the Tibetan traditional medicine.

Over all goji berries have occupied a very vital role in traditional Asian medicine for several centuries ahead. Still its ravishing and abundant nutrition content has been a great mystery in the medicinal field. It has been only an ear-to-ear transformation about its medicinal miracle and benefits through anecdotal evidence to each generation. It’s a must to turn back to these super beneficial products for a better and healthy lifestyle.

Author: Kirk G. Bachelder

Acai Berry: 5 Distinct Advantages of Loosing Weight Through Acai Berries

With over 75% of the world’s total population reeling under obesity, the demand for acai berry is on the rise. One of the main reasons why acai berry is preferred over other weight loss products is because it has proven to be the most effective means of reducing body fat. Talking cue from the above statement, let us now throw some light on the advantages of using the miraculous acai berries drink on a regular basis.

Acai Berry Is A Natural Product

The very first advantage of using acai berry is that it is a natural ingredient. In fact, you can buy acai berry from the open market as it is a fruit. Found deep in the Amazon forests, the acai berry fruit is considered a natural product and is therefore free from any harmful side effects. As compared to other fat reducing pills and related “over the counter” medications, acai berries are perhaps the most sought after ingredients as they are free from any harmful side effects. Hence, anyone can use it, regardless of his/her age or ailment.

It Is A Fast Acting Formula

The second biggest advantage of using an acai berry formula for loosing weight is the speed in which it works. In simple words, the acai berries are blessed with a special ingredient which slice your body fat. It is much the same way as a knife slices through a ripe tomato. While most fat loss products take weeks and even months to show their effect, the wonder berries from acai slice your fat the moment they enter your body. Hence, people have been known to loose as much as 34 pounds in a single month. It is undoubtedly a miracle formula.

It Is Affordable In Nature

The third advantage of acai berries is that it is an inexpensive form of shedding excessive fat. If in case you are a working mother who does not have extra money to spare, the berries are the best solution to resolve your weighty issues. At the same time, you can hope to buy acai berry without burning a hole in your pocket. It is affordable, long lasting, fast in action and inexpensive. In simple words, it is a perfect solution to your weight related problems.

It Can Be Used On A Daily Basis

The acai berry formula was formulated by a team of expert nutritionists who worked night and day in trying to device a wonder drink through which you could hope to reduce your body fat in a drastic manner. Hence, even though you may have achieved your goals in terms of weight loss, you can always go ahead and continue to use this drink on a daily basis. The benefit of this drink is that if you continue to use it on a regular basis, you can hope to maintain your lost weight for ever. In a nutshell, the berries from acai are like any other fruit and can be used as a part of your daily food. This, I believe, is the easiest and the most effective way of staying in shape throughout your life.

It Has Been Advocated By Dr. Oz

One of the main reasons why Dr. Oz recommended the usage of acai berries was because he had himself administered this magical formula in curing numerous weight loss enthusiasts. At the same time, Oprah Winfrey too advocated the cause to buy acai berry and insisted that it had helped millions of people the world over in loosing weight the natural way.

Author: Mark M Morris

Peanuts Are Loaded With Anti-oxidants

Research now claims that peanuts rival many fruits when it comes to their antioxidant value, according to the University of Florida’s research. Peanut not only contain a wide variety of helpful antioxidants, but they contain the ‘good’ fat.

“When it comes to antioxidant content, peanuts are right up there with strawberries,” said Steve Talcott, assistant professor of food science and human nutrition at the University of Florida. “We expected a fairly high antioxidant content in peanuts, but we were a bit shocked to find that they’re as rich in antioxidants as many kinds of fruit.”

The study researched a dozen different varieties of peanuts measuring their ability to block the aging effect of free radicals that occur naturally in the body and damage living cells causing heart disease, stroke, and some cancers.

Antioxidants became popular when reports started hailing them as a miracle weapon in the battle against cancer. This lead many people to add more orange and red fruit to their diet and increase vitamins A, C, and E which are recognized as antioxidants.

Peanuts are a good source of Vitamin E.

University of Florida researchers studied peanuts and found that they contain high concentrations of polyphenols. Roasting increases the levels, boosting their antioxidant content by 22 per cent, to the levels of blackberries and strawberries. In fact, the report goes on to state that roasted peanuts out-do apples, carrots and beets.

“If you compare them (peanuts) to other foods people think of as rich in antioxidants mostly fruits and berries peanuts come out somewhere in the middle,” Talcott said. “They’re no match for the foods at the top of the scale, such as pomegranate, but they do rival other foods that people eat just for their antioxidant content.”

“We already know from previous studies that including peanuts and peanut butter in a healthful diet can lower cholesterol, help people lose weight and prevent type 2 diabetes,” said Kristen Ciuba, a nutritionist for the Peanut Institute, a nonprofit organization in Albany, Ga., funded by the peanut industry.

“It’s certainly worth looking into further,” said Gorbet, a co-author of the study. “The big question is not whether it can be done the question is whether the demand is there. So far, people haven’t been seeking out peanuts for their antioxidant content, but maybe in the future they will be.”

Not everyone is willing to move peanuts to the list of life-saving, healthy foods. Dr. Mercola, author of Total Health Program has a word of warning for people who want to increase the amount of peanuts they eat.

Dr. Mercola states that peanuts are heavy in Omega-6 fats that distort the Omega 3:6 ratio, and they may contain a carcinogenic mold called aflatoxin, as well as pesticides. All of these cause serious health problems and disease.

He continues to tell people to eat organic peanut butter, pour the oil off the top of the peanut butter jar to lower the Omega-6 content, and even mixing in Brewer’s yeast.

Author: Ethan Miller

An Orange a Day

Oranges are one the best fruits to eat to get Vitamin C. There
are different types, such as navel and tangerines. It is
recommended that a person eat at least one a day. Just one
orange provides 100 percent of vitamin c. Oranges also have
zinc, vitamin a and b, potassium, folic acid, and iron, just to
name a few. Oranges have been known to help or prevent a range
of medical illnesses, such as high blood pressure and cancer. In
order to get the benefits, it is important to eat one orange a

Eating oranges has been known to prevent cancer. Liminoid a
compound found in oranges has been found to prevent all types of
cancers, from breast, mouth, skin, and colon cancer. Oranges
protects cells from free radicals. It can also prevent lung,
skin, and stomach cancer. One way to prevent stomach cancer is
by drinking or eating foods that are loaded with vitamin c, such
as oranges.

Hesperidin is a flavanoid found in oranges can lower a person’s
blood pressure. Flavanoids has been known to prevent heart
disease to 50 percent.

Drinking a glass of orange juice a day can easily prevent kidney
stones. The kidney stones will not be able to form if more
orange juice is consumed.

The immune system will be able to fight infections and diseases
by consuming vitamin c. Oranges stimulate white blood cells
making the immune system strong.

A man who wants to make sure that there sperm stays healthy, it
is important for the man to drink a glass of orange juice a day
or eat an orange. It has been know that when a man gets enough
vitamin c, birth defects are lower.

Consuming oranges daily has shown to get rid of the bad LDL
cholesterol and prevent the risk of heart disease. A blind test
was done with the group drinking one glass of orange juice for
four weeks, then three glasses for four weeks after. Four weeks
later, the group didn’t drink any orange juice and it was shown
that the LDL didn’t change and HDL went up. With this finding,
it was shown that the group was at risk of having heart disease.
In order for someone with high cholesterol to prevent heart
disease, they need to at least eat one orange a day or drink up
to three glasses of orange juice.

Oranges are also good as a snack when trying to lose weight.
Clementine oranges are smaller oranges that are sweet and easy
to peel. They are also seedless, which makes eating them a
breeze. The sweet oranges have an enzyme called pectin, which
curbs hunger. They are a low calorie snack with the same
benefits as a bigger orange.

Even though, drinking orange juice has its benefits, it is
better to eat a whole, peeled orange. Drinking one glass of
orange juice is like eating three oranges. A person that is
trying to lose weight will become fuller eating the oranges for
a snack, instead of the juice, itself.

Author: Ben Smith