Monthly Archives: November 2013

How Spirulina Benefits Your Body With Protein

Spirulina is the best-known of the world’s algae. These organisms are usually referred to by their colour, and Spirulina is a member of the blue-green group. It is the easiest of all algae for humans to digest. Unlike other plants or algae spirulina has no stem, root or leaves. It contains chlorophyll, photosynthesising to form carbohydrates and proteins. Spirulina is a great natural source of energy and nutrition, and is notably beneficial to health. Dried Spirulina was a staple food of the South American Aztec covilisation.

Searching for a source of protein which is environmentally friendly, nutritious, low-fat, absolutely no cholesterol, and easy for your body to digest? Think about adding the super food Spirulina into your diet.

What is Spirulina? Spirulina is a minute kind of blue-green algae which is developed globally in fresh-water. For a long time, spirulina has been considered to be a “Super Food” and also “The Very best Food for the Future” as it’s incredibly efficient at supplying nutrients for a healthy diet. Even the United Nations World Food Conference has recommended its use as being a renewable source of food and also howit could combat malnutrition.

Spirulina is chock-full of nutrition our bodies require: Vitamins, Minerals, Proteins, Fatty Acids and Carotenoids. Even so, we are going to just take a look at just how spirulina rewards your body by offering a ready-source of protein.

Exactly what is protein anyway? Proteins are very important elements of all living organisms. For people, they create the foundations of our tissue cells which in turn make up our bodily organs, muscles, skin, hair, blood, together with lots of other things within our body.

Additionally they assist with how our bodies function by making up bodily hormones, neurotransmitters, enzymes, and antibodies. For your body to mend itself and develop, you will need a continuous stream of new protein from your diet.

Compared to other typical samples of protine such as meats, eggs, nuts, and soybeans, spirulina protein content is alot higher with an incredible 65% pure protein! In addition, this kind of protein comes in a form which is very easily digested by the digestive system.

Spirulina can be regarded as a complete protein meaning its full of many of the crucial amino acids necessary for a nutritious human diet. Here crucial means that these types of amino acids can not be produced by our bodies and for that reason must be supplemented by exactly what we consume.

There are nine of these essential amino acids and spirulina offers every one of them in addition to nine more non-essential amino acids.

Spirulina provides all of the essential forms of protein your entire body requires to develop and function in an quickly accessible form, but minus the extra calories and cholesterol present in other typical protein sources. Find out more about how spirulina benefits your health as a source of protein, how spirulina offers a host of other key nutrients, and how to choose the best supplier for your spirulina.

Author: Peter Morgan

The Wonderful World Of Wheatgrass

The world today is slowly waking up to the benefits of natural foods and medicines. Although, many have known about the many health and wellness benefits of these products for centuries, there has been an increase in chemical based drugs and food additives. The results of this have been mixed. Where is it true that chemical medicines have made many significant strides in the battle against disease, many times side effects and monetary costs negate much of the benefit. The down side of chemical food additives has ranged from negative to disastrous, with many of them linked to cancer and other deadly diseases. Natural foods and medicines never produce this result.

One of the most potent and effective natural products that has many healing properties is wheatgrass. It has a high amount of both medicinal and nutritional value. The product is usually sold in the form of a powder or a juice. The reasons being convenience, and is finely chopped and easier to consume than to eat it in its natural state which can be very hard on the digestive system.

Wheatgrass also has extremely high chlorophyll content. In fact, it is nearly 70% chlorophyll. Chlorophyll, in its basic chemical compound, matches the human hemoglobin almost perfectly. This helps the product with its healing and nutritional value.

Studies link this product with many health and healing benefits. Those who take it regularly have been known to experience more regular blood sugar levels, possibly a reduced risk of cancer, a cleansed liver, easing of the symptoms of menopause, and a general feeling of increased energy. These benefits alone are a large part of the reason herbalists and alternative medicine practitioners have been singing its praises for centuries.

Wheatgrass also has extremely high nutritional value. It contains nearly all of the essential vitamins and minerals the human body needs. It is also rich in amino acids and essential enzymes. Those who take this product for nutritional means are getting all of their nourishment directly from one of nature’s perfect foods. The product has also been credited with being an excellent nutritional supplement for those who are dieting. The high chlorophyll content brings a sense of fullness. It fools the body into thinking it has had a full meal, while it is still getting all of the vitamins and minerals it needs.

To learn more about the many benefits of wheatgrass and other natural foods and products, visit Nature’s Finest Medicine works very hard to make available the most up to date information available on these natural remedies. The body has been shown to react better when it is treated with nature’s cures. They are absorbed better and there are almost never any side effects. With regular use of these products, you are doing both yourself and the planet a favor.


Banana Facts And Information

This article is a brief study on Bananas, the history of the Banana Plant and tips on growing Banana Plant.

Banana Facts.

Banana “Trees” are not actually trees but are herbaceous plants in the genus Musa and of the family Musaceae. Due to their size, shape and structure they are often mistaken for trees. Bananas are largely cultivated for their fruit. But the plant is also used as ornamental plants in gardens.

Typically, there are two types of Bananas that are cultivated, mainly in tropical regions. Firstly, there is the sweet, soft dessert fruit that is eaten raw or used in dessert recipes. There are a wide variety of delicious dessert recipes using Bananas in almost every food culture in the world.

Secondly, plantains are from a group of cultivars with firmer, starchier fruit and used generally in cooking vegetable-based dishes like curries.

Tip and Techniques-Growing Bananas

Growing Banana Plants are easy enough if the right combination of factors is present. A Banana Plant takes about nine months to become mature and it needs a lot of tender loving care for it to grow to its fullest potential.

Generally, a Banana Plant lives up to approximately 25 years. Bananas grow from stems that grow from the ground up called rhizomes and it produces suckers that grow from the main stem of the Banana Plant. Rhizomes have a lifespan of 15 years or more.

The upright plant is called a pseudostem and when it matures, will reach an average height of 2 – 8 metres and the leaves grow up to 3.5 metres in length. Interestingly, each pseudostem produces only a single bunch of bananas. It then dies and is replaced by a new pseudostem.

Growing Banana Plants require a lot of sunlight and high level of humidity. That is one of the reasons it’s found in abundance in the tropics and hot climate countries. While it is growing, it requires watering every day and a balanced fertilizer to ensure it grows well. The right temperature for growing Banana Plant should be in approximately 80 degree Fahrenheit during the day.

The soil has to be nutrient-rich and slightly acidic. It should also be able to retain moisture but not much, as roots that are filled with water will die very fast. When all the right ingredients are present, the Banana Plant grows very quickly and it is a pleasure watching it grow. Not only does it bear fruits, it is beautiful ornamental plant and really stands out in any garden.

Author: Safiah Ashedoff