Support Your Immune System With Spirulina

There are many benefits that the health supplement spirulina can
provide. Not only is it good for your overall health, but it
supports your immune system, provides healthy protein, and works
with your heart and brain to improve your lifestyle.

You may wonder how such a little thing as spirulina, which is a
bluish-green algae that grows in salt water, can be so good for
you. As you know healthy eating habits are sometimes hard to
come by, and it can be challenging to take in enough healthy
nutrients in the proper balance for our bodies. This is why
health supplements can be so beneficial to our overall health.
If you can find something that is natural and that provides a
majority of the vitamins and minerals that our bodies need.

Spirulina provides an amazing amount of these nutrients, which
can help to support our immune systems. It includes vitamin
B-12, E, beta carotene, minerals such as zinc, copper, and iron,
high amounts of protein with all nine of the essential amino
acids, and fatty acids. In fact, you can see that this little
algae contains most of the elements that are necessary for
proper functioning of the body. This means that people who are
looking for ways to improve their health would do well to choose
it for one of their dietary supplements.

As our bodies get more of the proper nutrients, they are capable
of producing higher quantities of antibodies that work to keep
our immune systems healthy. Although studies are still underway
and there is no hard evidence that it can prevent illness from
happening, it is suggested by a number of health specialists
that regularly intake of the Spirulina supplement can, in fact,
help to boost the immune system that is so important to your
overall health.

Protein is an important building block that our bodies need. It
can be hard to get enough protein in the diet, especially if you
are not overly fond of meat. For a plant-based protein, this
supplement contains more protein than you would find in soy
beans, and can be an important source of protein in your diet.
This can also help with weight loss. Because the protein is not
counterbalanced by sugar and carbohydrates in this supplement,
it can more effectively strengthen the body without increasing
the carbohydrate intake. Many people find that it also works as
an appetite suppressant by helping you feel full because of the
high quantities of protein that it contains.

Most people have a hard time including the proper amount of
fatty acids in their diets, but these are very critical for
proper brain function. By using a dietary supplement, such as
Spirulina, which contains good amounts of these fatty acids, you
can improve memory and brain function. As you can see, this
supplement has many vitamins, minerals and other nutrients that
are important for proper functioning of the body. It is also
high in protein, which your body needs in order to be strong,
and fatty acids that improve brain functions. This supplement
can be an excellent addition to your healthy lifestyle.

Author: Peter Morgan

The Ins And Outs Of Blueberries

Blueberries have a number of health benefits, with their high
level of antioxidant pigments being among the most important.
According to research, antioxidant pigments can potentially help
reduce the risk of developing a number of different types of
cancers.  In fact, research that took place at Prince Edward
Island demonstrated that the tannins in blueberries are capable
of lowering the level of a protein associated with the
development of cancer cells.

In addition to its cancer preventing characteristics, the
International Conference on Longevity determined that eating
blueberries can help prevent the development of Alzheimer’s
Disease and other conditions that are typically associated with
aging.  Some studies have also shown that eating blueberries
helps to reduce cholesterol levels and total lipid levels, both
of which helps to decrease your chances of developing heart
disease.

Although the best way to consume blueberries is fresh and raw,
you can still enjoy the benefits of blueberries when cooked.
Before using blueberries in your favorite foods, however, it is
essential to wash them thoroughly.  The pesticides that could
potentially be on blueberries can have some adverse health
effects, but washing the blueberries helps to remove this risk.

Perhaps the most common way to prepare blueberries is in
blueberry pie.  Cooking the blueberries does remove some of its
fiber content, which aids the digestive system, and does cause
them to lose some of their nutritional value.  In addition, the
sugar added to the pie is not healthy.

Blueberries can also be used in jams, jellies, and muffins.
For a low-calorie and healthy treat that will still satisfy your
sweet tooth and allow you to reap the full benefits of
blueberries, however, simply wash of the blueberries and eat
them with a dallop of whip cream on top.  Or, through some
blueberries into some plain yogurt or mix with other fruit for a
tasty fruit salad.

Author: Gabriel Adams

The Benefits Of Drinking Wheatgrass Juice

There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and while the juice is fresh it is rated as one of the best juices to consume for anyone and everyone.

This grass is wheat in its early stages and once the grass reaches about seven or eight days it is at its optimal stage to be picked and juiced. The juice must be drunk as soon after juicing as possible to ensure that you receive the most nutritional rewards from your hard work.

For many people wheatgrass juice is viewed as having powers of rejuvenation, it has been called the plasma of youth as well as the life blood of plants, thereby being extremely beneficial to humans. If you look at all the elements that are absent in your body’s cells, there will be the realization that all of these, especially hormones, enzymes, nucleic acids and vitamins can all be regained by drinking the juice of this green health injection on a regular basis.

Over the years wheatgrass juice has displayed a very beneficial effect on many people who consume it on a regular basis. These beneficial effects have been shown to be both many and varied. Wheatgrass has been shown to cleanse the lymph system, leaving the body in a far cleaner state than prior to the intake of wheatgrass juice. This juice has also demonstrated that it has the power to help build levels of oxygen and nutrients in the blood. Juicing wheatgrass also gives you access to a liquid that will help to restore balance to your body by removing the toxic metals that reside in your cells, plus your liver and kidneys will feel the wheatgrass’ nourishing and vitality-restorative properties.

There are many juicers out there that will provide you with the means to juice your wheatgrass adequately and you will receive benefits from your juice, but in order to ensure that you receive the maximum beneficial effects from your wheatgrass juice, you need to use a juicer specifically engineered for juicing wheatgrass.

Since wheatgrass is very leafy it requires a different type of juicer to most fruit and vegetables. The best juicer to use is a masticating juicer that is built to handle wheatgrass, as wheatgrass needs to be crushed to get the most nutrients out of the produce. In addition to juicing with the appropriate machine it is recommended that you grow your own wheatgrass, so that you can be sure that you are drinking juice that has been made from wheatgrass that has been picked at the optimal time and juiced within a reasonable time period, to ensure that you get a super drink from all the produce you juice.

Author: Juliette Pickup